Why eat seasonally?
Eating with the seasons isn’t just better for the earth—it’s better for your body too. Seasonal produce is fresher, more nutrient-dense, and naturally aligned with what our bodies need during different times of the year. Think hydrating fruits in the summer, grounding root vegetables in the winter, and cleansing greens in the spring for renewal. It also supports local farmers and connects us to the natural rhythm of the earth, reminding us to slow down and savor what’s fresh and abundant right now. Harvesting what’s in season also gives us the chance to enjoy the abundance—freezing, canning, or storing surplus produce lets us experiment with complex flavor profiles year round.
![The Most Delicious Almond Persimmon Bread Ever [Gluten-free]](https://i0.wp.com/sdinseason.com/wp-content/uploads/2023/12/SDiS-persimmon-bread-banner.jpg?fit=768%2C549&ssl=1)
